Harapeko Keichan's Journal, 13 August 2023

8/13
W: 45.0kg, F: 17.6%, M: 35.2kg

Yesterday
Breakfast: Homemade Protein Bar with Almond butter

Dinner: Pics

99.2 lb Lost so far: 0.9 lb. Still to go: 2.2 lb. Diet followed reasonably well.

gaining 9.3 lb a week

Comments

Smorgasbord!

13 Aug 23 by member: Draglist

Yummy

14 Aug 23 by member: sladenkaya_t


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Harapeko Keichan's weight history