Getting back to normal and leveling off
|
132.3 lb
Lost so far: 19.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
1704 kcal
|
Fat: 67.51g | Prot: 94.95g | Carb: 181.56g.
Breakfast: Simple seitan, Navitas Naturals Cacao Nibs, Bananas , Trader Joe's Chia Seeds, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Cantaloupe Melons, Multi-Grain Crackers - Gluten Free, Vegan zappa toscana. Dinner: Silken mayo, Calavo Avocado, Cooked Cauliflower (from Fresh), Salmon patties. Snacks/Other: Wal-Mart 2% Milk, Trader Joe's Chia Seeds, Maple Syrup, Cocoa Powder (Unsweetened), Silken mayo, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Wonderful Roasted, Salted & Shelled Pistachios, GT's Organic Raw Kombucha (Bottle), Oranges , Egg. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|