Weigh In record (no journal entry) for 12 August 2023
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228.8 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1042 kcal
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Fat: 35.35g | Prot: 64.23g | Carb: 116.04g.
Breakfast: Muz, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Tavuk Göğsü, Reis Basmati Pirinç. Snacks/Other: Ece, Pestil. more...
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losing 4.6 lb a week
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cerensılatur's weight history
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