Weigh In record (no journal entry) for 12 August 2023
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2469 kcal
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Fat: 110.77g | Prot: 118.16g | Carb: 248.66g.
Breakfast: Milch 1,5%. Lunch: Lidl Mozzarella Light, Strauchtomaten. Dinner: Pizza mit Fleisch. more...
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losing 3.1 lb a week
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geoso's weight history
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