Weigh In record (no journal entry) for 11 August 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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244 kcal
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Fat: 8.63g | Prot: 9.24g | Carb: 34.14g.
Breakfast: Овсяная Каша на Молоке. more...
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gaining 7.7 lb a week
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