Weigh In record (no journal entry) for 11 August 2023
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224.0 lb
Lost so far: 40.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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752 kcal
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Fat: 31.79g | Prot: 39.15g | Carb: 81.81g.
Breakfast: Ушки Свинные, Печенье к Чаю, Куриные Котлеты. Lunch: Майонез, Сливы, Зеленый Борщ. more...
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losing 2.7 lb a week
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cdtnsyznrj's weight history
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