Weigh In record (no journal entry) for 11 August 2023
|
211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
2287 kcal
|
Fat: 71.34g | Prot: 180.54g | Carb: 238.42g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Erbsensuppe, Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Erdbeere. Dinner: Thermomix Zucchinisuppe, Edeka Deli Pute mit French Dressing, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Kräuterrolle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|