Weigh In record (no journal entry) for 10 August 2023
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143.3 lb
Lost so far: 138.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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607 kcal
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Fat: 18.85g | Prot: 33.62g | Carb: 75.49g.
Breakfast: Aldi Trauben Kernlos, Passionsfrucht. Lunch: Nautica White Tiger Garnelen in Tomate-Basilikum-Marinade, Rührei. Dinner: Milbona Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Käsekuchen. more...
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losing 10.8 lb a week
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