Weigh In record (no journal entry) for 10 August 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1902 kcal
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Fat: 68.72g | Prot: 42.01g | Carb: 273.82g.
Breakfast: TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, Edeka Mini Lebkuchen, Butter, Honig, Brot. Lunch: Brot, REWE To Go Gazpacho. Dinner: REWE Lasagne Bolognese, Eisbergsalat, Gemischter Salat, Gemischter Salat mit Dressing, Aldi Rote Grütze. Snacks/Other: Duplo White. more...
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losing 3.1 lb a week
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