Weigh In record (no journal entry) for 10 August 2023
|
162.3 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
613 kcal
|
Fat: 17.61g | Prot: 74.43g | Carb: 36.45g.
Breakfast: NL International Smart Go Pistachio, Большая Кружка Молоко 2,5%. Lunch: Куриная Грудка на Пару. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evgesha_103,7_до_63,7's weight history
|