Weigh In record (no journal entry) for 09 August 2023
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2338 kcal
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Fat: 50.90g | Prot: 139.68g | Carb: 330.78g.
Breakfast: Dr. Oetker Kakao , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu, Dr. Oetker Hamur Kabartma Tozu, Proteinocean Whey Protein Coconut, Su, Muz, Züber %100 Fıstık Ezmesi, Yumurta. Lunch: İçim Yoğurt, Efsane Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Proteinocean Whey Protein Coconut, Proteinocean Cream Of Rice Chocolate, Muz, Züber %100 Fıstık Ezmesi. Snacks/Other: Aşure, Proteinocean Creatine. more...
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gaining 1.0 lb a week
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burakrak's weight history
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