Weigh In record (no journal entry) for 08 August 2023
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1376 kcal
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Fat: 61.87g | Prot: 59.85g | Carb: 145.19g.
Breakfast: ВкусВилл Клубничный Джем с Эритритом, Epica Йогурт Питьевой без Сахара, Гранола. Lunch: Monterra Сорбет Малина Клубника, Черешня. Dinner: Бондюэль Горошек Консервированный , Ламбер Сыр Ламбер, Простоквашино Молоко 2,5%, Империя Вкуса Ветчина с Индейкой 3%, Жареное Яйцо. Snacks/Other: Protein Rex Mini Cake Bounty Dream, Kinder Cards. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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