Weigh In record (no journal entry) for 08 August 2023
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213.6 lb
Lost so far: 25.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1530 kcal
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Fat: 55.87g | Prot: 122.79g | Carb: 131.07g.
Breakfast: Body Attack Extreme Iso Whey, ESN Designer Whey Banana Milk, Ja! Zarte Haferflocken, Bio Chia Samen, K-Classic Skyr Pur. Lunch: Lasagne mit Fleisch. Afternoon Tea: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Ja! Reibekäse Leicht, Thomy Les Sauces Bearnaise, Edeka Rosenkohl TK. more...
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losing 0.8 lb a week
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