Weigh In record (no journal entry) for 29 July 2011
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171.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1117 kcal
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Fat: 63.69g | Prot: 62.83g | Carb: 61.00g.
Lunch: Bing Cherries, Chicken or Turkey Salad. Dinner: Light Beer, Ranch Salad Dressing. Snacks/Other: Smokehouse Almonds, Cheez-It White Cheddar Baked Snack Crackers. more...
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losing 9.3 lb a week
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