Weigh In record (no journal entry) for 07 August 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1966 kcal
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Fat: 87.91g | Prot: 65.17g | Carb: 226.50g.
Breakfast: Milram Sylter Käse, Süßkirschen, Kamps Mehrkornbrötchen, Avocado, Tomaten, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Gut & Günstig Frischkäse, Ergüllü Aioli Knoblauch Creme. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Kamps Mehrkornbrötchen, Lätta Halbfettmargarine, Wilhelm Brandenburg Sportler-Salami. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Milka Choco Minis, Heidelbeeren. more...
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2175 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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