Weigh In record (no journal entry) for 07 August 2023
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2920 kcal
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Fat: 115.80g | Prot: 187.30g | Carb: 291.55g.
Breakfast: Mangos, Senf, Aldi Hähnchenbrust-Filetstücke, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Hirtensalat. Dinner: Delikatess Lachsschinken, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Lemon Cheesecake , Ener Bio Joghurt Reiswaffeln, Griesson Schoko Keks, Ja! Mignon Waffeln, REWE Birne Abate Fetel. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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