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Hoffe es sinkt weiter
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213.8 lb
Lost so far: 25.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1677 kcal
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Fat: 53.19g | Prot: 138.80g | Carb: 150.60g.
Breakfast: Blaubeeren, K-Classic Skyr Pur, Bio Chia Samen, Body Attack Power Protein 90, Ja! Zarte Haferflocken. Lunch: Biscoteria Schokobrötchen, K-Classic Happy Selection, Body Attack Extreme Iso Whey. Dinner: Milbona Griechischer Joghurt 2%, REWE Beste Wahl Braune Champignons, Hähnchengeschnetzeltes. more...
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2145 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Squats (Legs) - 5 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 9.3 lb a week
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