Weigh In record (no journal entry) for 05 August 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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3159 kcal
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Fat: 123.84g | Prot: 93.84g | Carb: 309.74g.
Breakfast: REWE Serranoschinken, Tomaten, Avocado, Dattel, Harry Vital + Fit Brot (56g), Lidl Salatherzen, Gut & Günstig Frischkäse, Senf. Lunch: Cucina Grana Padano, Quisit Farfalle Nudeln mit Hähnchen. Dinner: REWE Beste Wahl Beer Style Erdnussmix, Edeka Knuspermüsli Himbeer White Choc, Hela Curry Gewürz Ketchup Delikat, Milch 1,5%, Dr. Oetker Bistro Baguette Provence. Snacks/Other: Coca-Cola Coca-Cola, Rum, Roter Tafelwein, Obstler, Biscotto Feine Butterwaffeln, Real Quality Schokostreusel Milchschokolade, Langnese Cremissimo Bourbon Vanille Vegan. more...
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2195 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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