Weigh In record (no journal entry) for 05 August 2023
|
162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
2078 kcal
|
Fat: 49.33g | Prot: 138.12g | Carb: 264.90g.
Breakfast: Böğürtlen, Su, Züber %100 Fıstık Ezmesi, Proteinocean Whey Protein Çikolata, Muz, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Muz, Tadım Çiğ Fındık İçi, Proteinocean Whey Protein Çikolata, Züber %100 Fıstık Ezmesi, Proteinocean Cream Of Rice Chocolate. Dinner: Proteinocean Ketçap, Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Proteinocean Creatine. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|