Weigh In record (no journal entry) for 04 August 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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866 kcal
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Fat: 25.53g | Prot: 45.24g | Carb: 115.08g.
Breakfast: Little Debbie Birthday Cakes, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Casaba Melons , Watermelon , Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Del Taco Crispy Fish Taco. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 12.6 lb a week
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