Weigh In record (no journal entry) for 04 August 2023
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1287 kcal
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Fat: 58.99g | Prot: 65.33g | Carb: 130.00g.
Breakfast: KDV Tondi Choco Pie, С.Пудовъ Мука Рисовая, Кабачок, Чай с Сахаром, Яйцо. Lunch: Семенишна Сметана 10%, Морковь, Картофель, Петелинка Куриное Бедро, Кабачок. Snacks/Other: Грецкие Орехи, Морковь. more...
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losing 1.2 lb a week
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