Weigh In record (no journal entry) for 01 August 2023
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143.4 lb
Lost so far: 10.9 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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996 kcal
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Fat: 49.89g | Prot: 69.40g | Carb: 67.49g.
Breakfast: Almare Norwegischer Räucherlachs, Авокадо, Kaufland Avocado Öl, Finn Crisp Original Roggenvollkornknäcke, Яйцо, Яичный Белок. Lunch: Белая Мука, Яичный Желток, Dr. Oetker Bourbon Vanille Zucker, Seeberger Cranberries Gesüßt, Dovgan Polnischer Quark Twarog 30%. more...
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losing 1.4 lb a week
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