Weigh In record (no journal entry) for 03 August 2023
|
140.9 lb
Lost so far: 13.4 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1451 kcal
|
Fat: 64.95g | Prot: 99.60g | Carb: 111.67g.
Lunch: Aldi Spitzpaprika, Cirio Kirschtomaten, Лук, Dovgan Buchweizen, Metzger Schweinenacken Mittelfett Frisch. Dinner: International Collection Sesamöl, Aldi Natives Olivenöl Extra, Красный Лук, Огурец (с Кожурой), Помидоры, Кускус (Вареный), Metzger Schweinenacken Mittelfett Frisch. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|