Weigh In record (no journal entry) for 02 August 2023
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2001 kcal
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Fat: 93.55g | Prot: 98.79g | Carb: 198.09g.
Breakfast: Yeşil Zeytin, Beyaz Şeker (Toz veya Küp), Salatalık, Domatesler, Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Kabak, Kebir Lor Peyniri, İçim Tam Yağlı Taze Kaşar Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Snacks/Other: Kıymalı Börek, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Migros Muz. more...
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losing 0.6 lb a week
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