Weigh In record (no journal entry) for 02 August 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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3207 kcal
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Fat: 131.42g | Prot: 124.21g | Carb: 369.43g.
Breakfast: Ei, Tomaten, Avocado, Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g), Ja! Delikatess Hähnchenbrustfilet mit Paprika, Lidl Salatherzen, Gut & Günstig Frischkäse. Dinner: Schweinefilet, Zeus Zaziki, Knorr Steak Sauce, Kichererbsensalat, Natsu Salat Rote Beete mit Ziegenkäse, Cracker, Kartoffelbrot, Baktat Olivenpaste. Snacks/Other: Italiamo Tiramisu, Storck Riesen, funny-frisch Chipsfrisch Ungarisch, Gugelhupf. more...
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2442 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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