Weigh In record (no journal entry) for 02 August 2023
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160.1 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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717 kcal
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Fat: 24.68g | Prot: 81.97g | Carb: 39.74g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, NL International Smart Go Pistachio. Lunch: Куриная Грудка на Пару, Село Зелёное Сыр Мягкий "Фермерский Завтрак" Копченый, Сыр Бри. more...
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losing 4.6 lb a week
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Evgesha_103,7_до_63,7's weight history
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