Weigh In record (no journal entry) for 01 August 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1582 kcal
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Fat: 61.42g | Prot: 84.25g | Carb: 163.83g.
Breakfast: Iglo Veggie Love Gemüsecurry mit Kokos-Sauce, Reis (Gekocht), REWE Röstzwiebeln, Hela Curry Gewürz Ketchup Delikat. Lunch: Ja! Salami Mini Pizza, Rama Cremefine Zum Schlagen 19%, Zucker, Real Quality Schokostreusel Milchschokolade, Ja! Magerquark. Dinner: Gut & Günstig Frischkäse, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Milfina Milch 1,5% Fett, Tomaten, Ei. Snacks/Other: Milka Choco Minis. more...
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2743 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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