Weigh In record (no journal entry) for 01 August 2023
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1560 kcal
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Fat: 78.43g | Prot: 86.02g | Carb: 129.89g.
Breakfast: Dardanel Ton Klasik, Yumurta, Avokado, İçim Taze Kaşar Peyniri, Ev Yapımı Yoğurt, Mlife Yulaf Ezmesi, Migros Nar Ekşisi, Göbek Marul, Soğanlar, Domatesler, Salatalık (Soyulmuş). Dinner: Heinz Burger Sauce, Haşlanmış Nohut, Fırında Köfte. more...
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losing 9.3 lb a week
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