Weigh In record (no journal entry) for 30 July 2023
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161.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1531 kcal
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Fat: 65.41g | Prot: 65.71g | Carb: 152.87g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Egg. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe), Ketchup . Snacks/Other: Virginia Peanuts , Red Table Wine , Apples . more...
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gaining 4.2 lb a week
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