Weigh In record (no journal entry) for 30 July 2023
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2767 kcal
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Fat: 66.34g | Prot: 171.92g | Carb: 366.72g.
Breakfast: Ekici Lor Peyniri, Maydanoz, Yumurta, Kebir Tereyağ, İçim Laktozsuz Süt, Sinangil Un, Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, İçim Yoğurt , Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Sızma Zeytinyağı. Snacks/Other: Eti Bidolu, Proteinocean Creatine. more...
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gaining 4.6 lb a week
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