Weigh In record (no journal entry) for 29 July 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2848 kcal
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Fat: 120.20g | Prot: 73.35g | Carb: 358.93g.
Breakfast: Milka Choco Minis, Tomaten, Gut & Günstig Frischkäse, Lidl Salatherzen, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Senf, Dattel, Harry Vital + Fit Brot (56g). Lunch: Zwiebeln, Gut & Günstig Spaghetti , Cucina Grana Padano, K-Classic Rohschinken-Würfel Fettreduziert, Milsani Deutsche Markenbutter, Tomaten. Dinner: Milbona Haltbare Fettarme Milch 1,5%, Kölln Knusper Honig Nuss Müsli, Milka Choco Minis, Ja! Kartoffelsalat mit Creme Fraiche, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: REWE Beste Wahl Bar Style Erdnuss Mix, MAOAM Happy Fruttis, Haribo Goldbären, Dr. Oetker Vanillezucker, Real Quality Schokostreusel Milchschokolade, Zucker, Lätta Halbfettmargarine, Weißes Weizenmehl (Allzweck). more...
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2267 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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