Weigh In record (no journal entry) for 29 July 2023
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1176 kcal
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Fat: 65.33g | Prot: 74.79g | Carb: 64.82g.
Breakfast: Mission Deli Тортилья, Останкино Бекон Сырокопченый, Меридиан Форель Набор К Пиву, Жареное Яйцо. Lunch: Магнит Картофель, Благояр Голень Куриная. Snacks/Other: Amapola Конфеты Миндаль и Кокос, Sporty Лёгкое Протеиновое Печенье Шоколад-Арахис. more...
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losing 0.0 lb a week
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