Weigh In record (no journal entry) for 29 July 2023
|
119.0 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1176 kcal
|
Fat: 65.33g | Prot: 74.79g | Carb: 64.82g.
Breakfast: Mission Deli Тортилья, Останкино Бекон Сырокопченый, Меридиан Форель Набор К Пиву, Жареное Яйцо. Lunch: Магнит Картофель, Благояр Голень Куриная. Snacks/Other: Amapola Конфеты Миндаль и Кокос, Sporty Лёгкое Протеиновое Печенье Шоколад-Арахис. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ch_eerful's weight history
|