Weigh In record (no journal entry) for 29 July 2023
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227.5 lb
Lost so far: 18.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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678 kcal
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Fat: 36.40g | Prot: 18.56g | Carb: 71.86g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Махеевъ Джем Вишневый, Авокадо Авокадо, Блины. more...
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losing 0.4 lb a week
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myshka_bu's weight history
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