Weigh In record (no journal entry) for 29 July 2023
|
112.4 lb
Lost so far: 4.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1958 kcal
|
Fat: 84.30g | Prot: 59.87g | Carb: 235.40g.
Breakfast: Fine Food Шоколад Молочный, Пряник, Чай Несладкий, Чай, Жареное Яйцо, Harry's Хлеб Пшенично-Ржаной. Lunch: Кофе Латте, Бутерброд с Колбасой, Тарталетка. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|