Weigh In record (no journal entry) for 29 July 2023
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179.5 lb
Lost so far: 49.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1433 kcal
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Fat: 67.29g | Prot: 88.75g | Carb: 115.67g.
Breakfast: Gurke (mit Schale), Philadelphia Balance, Milch 1,5%, Ei, Penny Markt Hinterschinken, Burger Knäckebrot Ballaststoff. Lunch: Coppenrath & Wiese Haselnussringe Zuckerfrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Linsen Salat, Aldi Berner Würstchen, Mühlenhof Schweine-Nackensteak, Salat mit Eisberg, Tomaten, Gurken, Paprika. Dinner: Getrocknete Pflaumen, Müller Kalinka Kefir, Aldi Basismüsli, Sanotact Ballaststoffaktiv. more...
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losing 2.3 lb a week
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