Weigh In record (no journal entry) for 28 July 2023
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116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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767 kcal
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Fat: 18.34g | Prot: 51.80g | Carb: 104.22g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: RxBar Blueberry. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Sweet Cherries (Queen Anne, Bing), Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 1.4 lb a week
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