Weigh In record (no journal entry) for 28 July 2023
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192.5 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2533 kcal
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Fat: 108.42g | Prot: 94.28g | Carb: 289.17g.
Breakfast: Honig, Marmelade, Aldi Süßer Knoten, Milfina Butter , Wilhelm Brandenburg Ostseeschinken , Tomaten, Gut & Günstig Frischkäse, Aldi Rosenbrötchen . Lunch: Real Quality Schokostreusel Milchschokolade, Gut & Günstig Magerquark, Zucker, Rama Cremefine Zum Schlagen 19%. Dinner: REWE Beste Wahl Bar Style Erdnuss Mix, Ja! Kartoffelsalat mit Creme Fraiche, Pommes Frites, Chicken Döner. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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2361 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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