Weigh In record (no journal entry) for 28 July 2023
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245.8 lb
Lost so far: 28.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1055 kcal
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Fat: 50.77g | Prot: 104.23g | Carb: 41.66g.
Breakfast: Tomaten, Milsani Deutsche Markenbutter, Knoblauch, Zwiebeln, Aldi Garnelen, Ei. Lunch: K-Classic High Protein Quark-Creme Vanille, Aldi Chicken Wings Pikant. Dinner: Netto Sonnenblumenkernbrot. more...
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losing 3.1 lb a week
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willivogel21's weight history
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