Weigh In record (no journal entry) for 28 July 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1543 kcal
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Fat: 47.86g | Prot: 88.06g | Carb: 202.88g.
Breakfast: Нектарины, ВкусВилл Сырники Домашний Рецепт. Lunch: Ватрушка с Творогом, Компот, Сметана , Щи Зеленые, Хек Жареный, Капустный Салат. more...
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losing 6.2 lb a week
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