Weigh In record (no journal entry) for 27 July 2023
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180.1 lb
Lost so far: 49.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1248 kcal
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Fat: 39.73g | Prot: 78.34g | Carb: 145.85g.
Breakfast: Milch 1,5%, Lieken Urkorn Kleines Kerni, Philadelphia Balance, Gut & Günstig Räucher Lachs, Ei. Lunch: Elstar, Sonnenblumenöl, All Seasons Schnittlauch, Zucchini, Aldi Rote Paprika, Gurke (mit Schale), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Grill-Dorade. Dinner: Alesto Cashewkerne Naturbelassen, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Basismüsli, Kölln Haferkleie Flocken, SilaVit Leinsamen Geschrotet, Getrocknete Pflaumen, Müller Kalinka Kefir, Penny Markt Joghurt 0,1% Fett, REWE Apfel. more...
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losing 4.6 lb a week
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