Weigh In record (no journal entry) for 27 July 2023
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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211 kcal
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Fat: 10.72g | Prot: 5.83g | Carb: 24.22g.
Lunch: Salatalık, Domatesler, Poğaça. more...
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losing 10.8 lb a week
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hatun e's weight history
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