Weigh In record (no journal entry) for 27 July 2023
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159.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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820 kcal
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Fat: 38.76g | Prot: 51.89g | Carb: 63.39g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Говядина Тушеная. Lunch: Доширак Чан Рамен Курица. more...
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losing 10.8 lb a week
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Evgesha_103,7_до_63,7's weight history
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