Weigh In record (no journal entry) for 24 July 2023
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2948 kcal
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Fat: 74.10g | Prot: 195.59g | Carb: 360.99g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Hacendado Plátano, Leche (Leche Entera). Lunch: Boniato, Patata, Bonarea Jamoncitos Pollo Pablo. Dinner: Arroz Blanco, La Asturiana Lenteja Pardina, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Lomo de Cerdo . Snacks/Other: Uva, Hacendado Yogur Griego, Arroz Integral, Amix Batido Proteina, Brüggen Copos de Avena. more...
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losing 1.0 lb a week
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