Emk4.'s Journal, 23 July 2023

Weigh In record (no journal entry) for 23 July 2023
116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 23 July 2023:
785 kcal Fat: 21.41g | Prot: 40.14g | Carb: 102.90g.   Breakfast: Piątnica Skyr Waniliowy, Pikok Piratki Szynka Wieprzowa, Pomidory, Lidl Bułka Grahamka. Lunch: Magnum Almond. Dinner: Hortex Makaron na Patelnię Penne z Serem. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
2174 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.4 lb a week



     
 

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