Weigh In record (no journal entry) for 22 July 2023
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129.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1784 kcal
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Fat: 35.62g | Prot: 120.62g | Carb: 262.13g.
Breakfast: Pollo En Adobo, Dona Maria Mole (Ready to Serve), Fresh & Easy Black Cherries, Kiwi Fruit, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Clean Eatz Shredded Beef, HEB Strawberry Cream Cheesse Spread, Bagel, HEB Yellow Corn Tortillas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, HEB Mootopia Fat Free Milk. more...
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losing 0.4 lb a week
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