Weigh In record (no journal entry) for 22 July 2023
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1474 kcal
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Fat: 92.94g | Prot: 87.71g | Carb: 71.01g.
Breakfast: Kaffee, Gekochtes Ei, K-Classic Gouda in Scheiben, Zwiebelbrot. Lunch: Ja! Schmand, Senf, Sonnenblumenöl, Gewürzgurken, Champignons Frisch, Zwiebeln, Landjunker Rindergeschnetzeltes . Dinner: Eisbergsalat, Gurke (mit Schale), K-Classic Weißer Käse, Sylter Salatdressing. more...
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losing 7.7 lb a week
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