Weigh In record (no journal entry) for 19 July 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1818 kcal
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Fat: 92.40g | Prot: 81.19g | Carb: 168.98g.
Breakfast: Quarkspeise, Johannisbeeren, Zucker, Gut & Günstig Mildes Weizenmischbrot, Ja! Frischkäse Doppelrahmstufe, Milram Benjamin. Lunch: Spaghetti Bolognese, Gemischter Salat mit Dressing. Dinner: Cucina Grana Padano, Gut & Günstig Mozzarella , REWE Avocado, Edeka Wraps, Gut & Günstig Frischkäse, Ja! Hähnchenbrust Filetstücke Klassik. Snacks/Other: Danone Fruchtzwerge, Lorenz Linsen Chips, Milka Daim, Milram Benjamin, Gut & Günstig Mildes Weizenmischbrot, Ja! Frischkäse Doppelrahmstufe. more...
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2969 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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