Weigh In record (no journal entry) for 22 July 2023
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202.4 lb
Lost so far: 17.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1299 kcal
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Fat: 37.25g | Prot: 151.39g | Carb: 97.68g.
Breakfast: Milch 1,5%. Lunch: Tomaten, Gut & Günstig Hirtenkäse Light, Ener Bio Ingwer Shot, Baresa Grüne Oliven ohne Stein, Gurke (mit Schale). Dinner: Harzer Harzer Käse, Dulano Hähnchenbrust Hauchfein, Grüne Brechbohnen (Gefroren). Snacks/Other: Alnatura Apfelmark mit Banane, REWE Bio Speisequark Magerstufe. more...
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gaining 3.5 lb a week
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