Weigh In record (no journal entry) for 21 July 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2558 kcal
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Fat: 96.20g | Prot: 62.75g | Carb: 352.80g.
Breakfast: REWE Beste Wahl Cannelloni Bolognese , Kaffee, Fruchtstern ACE Drink, Bronchibon Eukalyptus, Kräutertee, Crownfield Früchtemüsli. Lunch: Gut & Günstig Salzstangen, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Kaffee, Kräutertee, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao. Dinner: Gut & Günstig Mini Choc, Dulano Geflügel-Fleischwurst, Choco Edition Edelbitter Schokolade 81% Kakao, Schweppes Original Bitter Lemon, Cappuccino, Kräutertee. Snacks/Other: Frucht Smoothie. more...
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losing 3.1 lb a week
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