Weigh In record (no journal entry) for 21 July 2023
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221.8 lb
Lost so far: 17.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1017 kcal
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Fat: 42.05g | Prot: 115.00g | Carb: 50.06g.
Lunch: Kaffee, Gut & Günstig Magerquark, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough. Afternoon Tea: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Body Attack Extreme Iso Whey. Dinner: K-Classic Leichte Creme Zum Kochen, Purland Rinderhackfleisch, Weißkohl. more...
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gaining 12.3 lb a week
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